This beautiful woman has lost over 250 pounds! Want to know what it takes to lose that much weight? Listen to part one of our discussion and you will find out. Even if you do not have a struggle with weight yourself, listen to the podcast and learn how to be empathetic to friends and loved ones who do. It takes an incredible amount of courage and tenacity to commit to the battle of extreme weight loss. In this chat, my guest and I both talk about facing the demons that got us to the point of morbid obesity. Like me, Chanda did it on her own, without bariatric surgery. Whatever method of weight loss you choose, the important thing is to do it. The biggest barriers to happiness always lie within ourselves. The good news is that anything is possible if you believe you deserve it! Be forewarned that we discuss some heavy subject matter in this episode. If you feel you could use some help from a professional therapist, visit www.betterhelp.com/gethappywithj. Click on the link and get a week of free therapy sessions, just by being a podcast listener! As always, please review and subscribe to the podcast. Feel free to share it and help us grow this happy movement.