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Feb 18, 2018 3 Comments

Beginning the Journey of Self-Love

This episode is the first of a series dealing with loving oneself and self-care.  Dr. MaryAnn Akers will make you smile as she spins her warm stories and make you think as she challenges the traditional ideas of self-love.  Dr. Akers says that loving yourself takes daily practice.  As she outlines her 12+ step guide to loving yourself, share with us how many of these steps you practice and feel free to add your own ideas.  Nothing was off limits in this chat, so be prepared.  Just as I was preparing for this interview, I came across this quote from the great Quincy Jones, “The most important lesson in life is to know who you are and love who you are.”  Listen now as class is in session!

Podcast: Play in new window | Download (Duration: 26:29 — 36.4MB) | Embed

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Categories: Uncategorized Tags: Dr. Jon Kabat-Zinn, Dr. MaryAnn Akers, gratitude, meditation, positivity, relaxation, safe sex, self care, self love, sleep, sleep cycle, volunteer

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Comments

  1. kik for windows 10 says

    February 24, 2018 at 6:27 am

    I wanted to thank you for this fantastic read!! I definitely enjoyed every little bit of
    it. I have got you book marked to check out new things you
    post…

    Reply
  2. Patrise Sample says

    February 28, 2018 at 1:38 pm

    This was very inspiring and full confirmation for me. Thanks ladies ❤

    Reply
    • Jittaunshappypod says

      March 4, 2018 at 12:36 am

      Thank you!

      Reply

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