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Feb 26, 2018 Leave a Comment

Now That We Found Love!

Dr. Akers concludes her discussion on how to love yourself.  Be prepared to laugh!  The phrase “Now That We Found Love” comes from an old school Heavy D record of the same name.  The song actually questions, now that we found love, what are we gonna do with it? First, listen to the episode, and then decide what you are going to do to love yourself better.  Once you begin to practice self love and self care, then you can reevaluate how well you are actually loving others.  So, now that you found love, what are you gonna do with it?  Do yourself a favor and do a You Tube search of that classic hit.  It will get you moving and grooving!  Be sure and check out the website this week and I will post a blog which list all of the points outlined by Dr. Akers in this three part series.  http://www.gethappywithj.com

Podcast: Play in new window | Download (Duration: 23:13 — 31.9MB) | Embed

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Categories: Uncategorized Tags: Dr. Jon Kabat-Zinn, Dr. MaryAnn Akers, exercise, friendship, gratitude, healthy eating, Heavy D, journaling, laughter, love, meditation, mindfulness, Now That We Found Love, peace, positivity, relaxation, safe sex, self care, self love, sleep, volunteer

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