This podcast episode is one of our most encouraging shows to date! My special guest, brain health expert Janet Rich Pittman, came with the hope of living your entire life without Alzheimer’s or dementia. These conditions that are afflicting more and more Americans every year do not have to be your fate. Even if you are already exhibiting dementia like symptoms, it can be reversed. The power for life long good brain health lies within each of us. Want to know how you can avoid Alzheimer’s or dementia? Just listen to this podcast to hear some of Janet’s tips. To learn even more from this expert, click on the link below to download a free copy of her booklet, “9 Signs You’re Experiencing Brain Drain.” While you’re visiting her website be sure to take her brain health quiz to see just how well your brain is aging. Early signs of dementia can begin up to 30 years before an official diagnosis. While this fact may be a bit frightening, why not know now when you can do something about it? There is hope and I am grateful for Janet sharing her years of research with us.