In this podcast episode we are talking to fitness and nutrition coach, Jeremy Reid. Jeremy has overcome obesity, having lost over 170 pounds, and now works with others to lose weight. He shares some of his tips and tricks for successful weight loss transformation. Listen and then join the conversation on our Facebook page. To learn more about Jeremy and download his e-books full of healthy recipes and fitness and nutrition help, visit his website. You can also find him on Instagram and Facebook as Jeremy Reid Fitness.