podcasts
In the spirit of Thanksgiving, I am thankful to each and every one of you who are taking the time to listen to this podcast. This episode is all about surviving the holidays, and hopefully enjoying them as well. As we all know, this time of year can be difficult for any number of reasons. Read More
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This is it, my final political podcast episode (at least for a while). I had no intention of addressing the midterm election results until I began to see the hurt and pain the results caused for so many people across the country. It’s my goal to process what happened and I had the pleasure ofRead More
Podcast: Play in new window | Download (Duration: 49:46 — 68.3MB) | Embed
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This podcast episode will make you think of binge eating in an all new way. Our guest is Dr. Glenn Livingston and he has not only extensively researched the problem of binge eating, but he has also overcome the issue himself. His theory is beautifully simple, yet challenging. Listen and learn his method for overcomingRead More
Podcast: Play in new window | Download (Duration: 33:57 — 46.6MB) | Embed
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The political discourse in America has gone from toxic to deadly. The past week has seen three different radicalized individuals commit acts of home grown terror. African Americans, Jewish Americans and various political leaders were the targets of such rage. Things have to change and it begins with each and every one of us. It’sRead More
Podcast: Play in new window | Download (Duration: 37:49 — 51.9MB) | Embed
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Change is never easy. In fact, the very thought of change can invoke feelings of fear. Our returning guest, Lanisha Nazon, had a successful beauty studio and was surrounded by a loving and supportive family. She could have become complacent, but instead she acknowledged that the opportunities her talent afforded her were a bit stifledRead More
Podcast: Play in new window | Download (Duration: 28:46 — 39.5MB) | Embed
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In this podcast episode we are talking to fitness and nutrition coach, Jeremy Reid. Jeremy has overcome obesity, having lost over 170 pounds, and now works with others to lose weight. He shares some of his tips and tricks for successful weight loss transformation. Listen and then join the conversation on our Facebook page. ToRead More
Podcast: Play in new window | Download (Duration: 27:37 — 37.9MB) | Embed
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Today marks the official anniversary of the launch of the Get Happy With J podcast! It’s been an eventful year. We have had the pleasure of sharing with our listeners the wit and wisdom of our many guests. We have addressed too many topics to name, but given each one a thoughtful dialogue. It isRead More
Podcast: Play in new window | Download (Duration: 8:28 — 11.6MB) | Embed
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The two dominating news stories this past week were both related to sexual assault. On Wednesday, Bill Cosby was sentenced to three to ten years in prison for a sexual assault that occurred in 2004. Thursday the nation watched as Dr. Christine Blasey Ford and Brett Kavanaugh faced a senate hearing. These two unprecedented eventsRead More
Podcast: Play in new window | Download (Duration: 47:59 — 65.9MB) | Embed
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In part two of my discussion with the all male panel, I continue to be pleasantly surprised by their commentary. The guys vary by age and race, but have more in common than not. The old adage that “men are from mars and women from venus” does not hold up in this conversation. They wantRead More
Podcast: Play in new window | Download (Duration: 31:34 — 43.3MB) | Embed
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Check out part one of my fun conversation with a group of men who had much to say about women and relationships. Some of it may just surprise you. Some comments might also irritate you, but either way I hope it starts an interesting conversation. Please comment, rate and subscribe to the podcast. Also, likeRead More
Podcast: Play in new window | Download (Duration: 34:03 — 46.8MB) | Embed
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