podcasts
In this awkward interview, I got to chat with my husband about his hip replacement surgeries. It was informative and funny, and I doubt I will ever be able to convince him to do it again. I give him credit for trying it at least once. Love and Merry Christmas from the Woods.
Podcast: Play in new window | Download (Duration: 19:00 — 27.7MB) | Embed
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This podcast episode is extra special to me because I had the chance to speak with another mother who has lost a child. She lost her beautiful son four years ago in an accident. Since suffering her tragic loss, she has worked hard to overcome her grief. She is living an amazing and full life. Read More
Podcast: Play in new window | Download (Duration: 51:33 — 70.8MB) | Embed
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We are continuing our discussion about black women and sexuality in this podcast episode. We delve deeper into the myths and stereotypes about women of color. There is a historical component that can’t be ignored, so we take it all the way back. The Jill Scott viral video was the initial inspiration for this discussion,Read More
Podcast: Play in new window | Download (Duration: 25:27 — 34.9MB) | Embed
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The recent viral clip of R&B star Jill Scott getting intimate with a microphone was the inspiration for this podcast episode. It made me want to explore the stereotypes and myths about black women and sexuality. It’s a difficult discussion because it’s rooted in both racism and sexism in this country. From the moment ourRead More
Podcast: Play in new window | Download (Duration: 25:16 — 34.7MB) | Embed
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In the spirit of Thanksgiving, I am thankful to each and every one of you who are taking the time to listen to this podcast. This episode is all about surviving the holidays, and hopefully enjoying them as well. As we all know, this time of year can be difficult for any number of reasons. Read More
Podcast: Play in new window | Download (Duration: 9:50 — 13.5MB) | Embed
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This is it, my final political podcast episode (at least for a while). I had no intention of addressing the midterm election results until I began to see the hurt and pain the results caused for so many people across the country. It’s my goal to process what happened and I had the pleasure ofRead More
Podcast: Play in new window | Download (Duration: 49:46 — 68.3MB) | Embed
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This podcast episode will make you think of binge eating in an all new way. Our guest is Dr. Glenn Livingston and he has not only extensively researched the problem of binge eating, but he has also overcome the issue himself. His theory is beautifully simple, yet challenging. Listen and learn his method for overcomingRead More
Podcast: Play in new window | Download (Duration: 33:57 — 46.6MB) | Embed
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The political discourse in America has gone from toxic to deadly. The past week has seen three different radicalized individuals commit acts of home grown terror. African Americans, Jewish Americans and various political leaders were the targets of such rage. Things have to change and it begins with each and every one of us. It’sRead More
Podcast: Play in new window | Download (Duration: 37:49 — 51.9MB) | Embed
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Change is never easy. In fact, the very thought of change can invoke feelings of fear. Our returning guest, Lanisha Nazon, had a successful beauty studio and was surrounded by a loving and supportive family. She could have become complacent, but instead she acknowledged that the opportunities her talent afforded her were a bit stifledRead More
Podcast: Play in new window | Download (Duration: 28:46 — 39.5MB) | Embed
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In this podcast episode we are talking to fitness and nutrition coach, Jeremy Reid. Jeremy has overcome obesity, having lost over 170 pounds, and now works with others to lose weight. He shares some of his tips and tricks for successful weight loss transformation. Listen and then join the conversation on our Facebook page. ToRead More
Podcast: Play in new window | Download (Duration: 27:37 — 37.9MB) | Embed
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