exercise

Oct 14

Meet Fitness and Nutrition Coach Jeremy Reid

In this podcast episode we are talking to fitness and nutrition coach, Jeremy Reid. Jeremy has overcome obesity, having lost over 170 pounds, and now works with others to lose weight. He shares some of his tips and tricks for successful weight loss transformation. Listen and then join the conversation on our Facebook page. ToRead More

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Jul 15

Wellness as a Lifestyle

Before we get into the details for this week’s podcast, I need to make a correction. If you are planning to nominate Get Happy With J for an award at https://www.podcastawards.com/, we are located under the “people’s choice” category and not the “health” category. Nominations will be accepted until July 31st, and we thank you inRead More

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Jun 24

Good Brain Health Makes You Happy

This podcast episode is one of our most encouraging shows to date! My special guest, brain health expert Janet Rich Pittman, came with the hope of living your entire life without Alzheimer’s or dementia. These conditions that are afflicting more and more Americans every year do not have to be your fate. Even if youRead More

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Feb 26

Now That We Found Love!

Dr. Akers concludes her discussion on how to love yourself. Be prepared to laugh! The phrase “Now That We Found Love” comes from an old school Heavy D record of the same name. The song actually questions, now that we found love, what are we gonna do with it? First, listen to the episode, andRead More

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Dec 17

Balanced & Evolved: One Man’s Journey to Happiness

There’s a story behind his smile. The ease at which a smile passes his lips is a testament to his personal journey. Do not mistake his joy as having never been through any challenging times. It would be easy to surmise that his friendly personality and good looks indicate a charmed life, but nothing couldRead More

Podcast: Play in new window | Download (Duration: 38:39 — 53.1MB) | Embed