podcasts
In this podcast episode we are talking to fitness and nutrition coach, Jeremy Reid. Jeremy has overcome obesity, having lost over 170 pounds, and now works with others to lose weight. He shares some of his tips and tricks for successful weight loss transformation. Listen and then join the conversation on our Facebook page. ToRead More
Podcast: Play in new window | Download (Duration: 27:37 — 37.9MB) | Embed
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In part two of the discussion about bariatric surgery, Dana and Gloria are even more transparent about their experiences. They both open up about the successes as well as the struggles after surgery. Bariatric surgery is definitely not a quick fix for weight loss. It takes consistency and dedication to a healthy lifestyle. It isRead More
Podcast: Play in new window | Download (Duration: 30:47 — 42.3MB) | Embed
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Get ready to enjoy part two of my conversation with weight loss inspiration, Chanda! As of today she has lost over 270 pounds and generously shares some of her best tips in this week’s podcast. Hopefully as you listen to us as we share our journey thus far, you will be inspired to go forRead More
Podcast: Play in new window | Download (Duration: 21:45 — 29.9MB) | Embed
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This beautiful woman has lost over 250 pounds! Want to know what it takes to lose that much weight? Listen to part one of our discussion and you will find out. Even if you do not have a struggle with weight yourself, listen to the podcast and learn how to be empathetic to friends andRead More
Podcast: Play in new window | Download (Duration: 24:24 — 33.5MB) | Embed
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