healthy eating

Nov 04

Conquer Binge Eating Today!

This podcast episode will make you think of binge eating in an all new way. Our guest is Dr. Glenn Livingston and he has not only extensively researched the problem of binge eating, but he has also overcome the issue himself. His theory is beautifully simple, yet challenging. Listen and learn his method for overcomingRead More

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Feb 26

Now That We Found Love!

Dr. Akers concludes her discussion on how to love yourself. Be prepared to laugh! The phrase “Now That We Found Love” comes from an old school Heavy D record of the same name. The song actually questions, now that we found love, what are we gonna do with it? First, listen to the episode, andRead More

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Feb 25

Loving Yourself Happy

Dr. MaryAnn Akers continues her exploration of self love in this podcast episode. Last week we defined what it means to love yourself and determined the importance of self love. This week Dr. Akers begins to outline the steps of loving yourself. While you enjoy the podcast, ask yourself how many of her points doRead More

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Jan 29

Bariatric Surgery Chat Part Two

In part two of the discussion about bariatric surgery, Dana and Gloria are even more transparent about their experiences. They both open up about the successes as well as the struggles after surgery. Bariatric surgery is definitely not a quick fix for weight loss. It takes consistency and dedication to a healthy lifestyle. It isRead More

Podcast: Play in new window | Download (Duration: 30:47 — 42.3MB) | Embed

Dec 17

Balanced & Evolved: One Man’s Journey to Happiness

There’s a story behind his smile. The ease at which a smile passes his lips is a testament to his personal journey. Do not mistake his joy as having never been through any challenging times. It would be easy to surmise that his friendly personality and good looks indicate a charmed life, but nothing couldRead More

Podcast: Play in new window | Download (Duration: 38:39 — 53.1MB) | Embed