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Jul 08

Defining Wellness With Dr. Maryann Akers

Dr. Maryann Akers returns as a guest expert in this week’s podcast.  In part one of our discussion, we are defining wellness.  According to the National Wellness Institute, wellness is defined as “an active process through which people become aware of and make choices toward a more successful existence”.  Just like happiness, wellness is aRead More

Podcast: Play in new window | Download (Duration: 32:40 — 44.9MB) | Embed

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Apr 16

Recapping Six Months of Happy!

In this week’s episode Jittaun reviews the first six months of the Get Happy With J podcast.  It’s been a fun ride so far with some incredible guests.  Take a listen as Jittaun gives you personal insight on her guests and a look at future episodes.  We are still looking for volunteers to help manageRead More

Podcast: Play in new window | Download (Duration: 33:16 — 45.7MB) | Embed

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