podcasts
As we evaluate this past year and prepare for a new one, a good thing to do for yourself is to banish negativity. It’s not difficult to do but will be one of the most rewarding things you can do for yourself. Listen to this last episode of 2018 to get some tips. Happy NewRead More
Podcast: Play in new window | Download (Duration: 18:48 — 16.9MB) | Embed
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Dr. Akers concludes her discussion on how to love yourself. Be prepared to laugh! The phrase “Now That We Found Love” comes from an old school Heavy D record of the same name. The song actually questions, now that we found love, what are we gonna do with it? First, listen to the episode, andRead More
Podcast: Play in new window | Download (Duration: 23:13 — 31.9MB) | Embed
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Dr. MaryAnn Akers continues her exploration of self love in this podcast episode. Last week we defined what it means to love yourself and determined the importance of self love. This week Dr. Akers begins to outline the steps of loving yourself. While you enjoy the podcast, ask yourself how many of her points doRead More
Podcast: Play in new window | Download (Duration: 29:41 — 40.8MB) | Embed
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This episode is the first of a series dealing with loving oneself and self-care. Dr. MaryAnn Akers will make you smile as she spins her warm stories and make you think as she challenges the traditional ideas of self-love. Dr. Akers says that loving yourself takes daily practice. As she outlines her 12+ step guideRead More
Podcast: Play in new window | Download (Duration: 26:29 — 36.4MB) | Embed
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