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Apr 29

The Cancel Culture

In this podcast episode we explore the phenomenon of the cancel culture. We analyze the concept and what it means specifically to African-Americans. In the world of social media it is all too easy to become divided and angry. As we all navigate the landscape of the internet, it is good to do self-checks andRead More

Podcast: Play in new window | Download (Duration: 55:59 — 77.9MB) | Embed

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Oct 28

How to Stay Sane In The Midterm Election Madness

The political discourse in America has gone from toxic to deadly.  The past week has seen three different radicalized individuals commit acts of home grown terror.  African Americans, Jewish Americans and various political leaders were the targets of such rage.  Things have to change and it begins with each and every one of us.  It’sRead More

Podcast: Play in new window | Download (Duration: 37:49 — 51.9MB) | Embed

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Apr 16

Recapping Six Months of Happy!

In this week’s episode Jittaun reviews the first six months of the Get Happy With J podcast.  It’s been a fun ride so far with some incredible guests.  Take a listen as Jittaun gives you personal insight on her guests and a look at future episodes.  We are still looking for volunteers to help manageRead More

Podcast: Play in new window | Download (Duration: 33:16 — 45.7MB) | Embed

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Feb 26

Now That We Found Love!

Dr. Akers concludes her discussion on how to love yourself.  Be prepared to laugh!  The phrase “Now That We Found Love” comes from an old school Heavy D record of the same name.  The song actually questions, now that we found love, what are we gonna do with it? First, listen to the episode, andRead More

Podcast: Play in new window | Download (Duration: 23:13 — 31.9MB) | Embed

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Feb 25

Loving Yourself Happy

Dr. MaryAnn Akers continues her exploration of self love in this podcast episode.  Last week we defined what it means to love yourself and determined the importance of self love.  This week Dr. Akers begins to outline the steps of loving yourself.  While you enjoy the podcast, ask yourself how many of her points doRead More

Podcast: Play in new window | Download (Duration: 29:41 — 40.8MB) | Embed

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Feb 18

Beginning the Journey of Self-Love

This episode is the first of a series dealing with loving oneself and self-care.  Dr. MaryAnn Akers will make you smile as she spins her warm stories and make you think as she challenges the traditional ideas of self-love.  Dr. Akers says that loving yourself takes daily practice.  As she outlines her 12+ step guideRead More

Podcast: Play in new window | Download (Duration: 26:29 — 36.4MB) | Embed

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