podcasts
Before we get into the details for this week’s podcast, I need to make a correction. If you are planning to nominate Get Happy With J for an award at https://www.podcastawards.com/, we are located under the “people’s choice” category and not the “health” category. Nominations will be accepted until July 31st, and we thank you inRead More
Podcast: Play in new window | Download (Duration: 28:58 — 39.8MB) | Embed
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Dr. Maryann Akers returns as a guest expert in this week’s podcast. In part one of our discussion, we are defining wellness. According to the National Wellness Institute, wellness is defined as “an active process through which people become aware of and make choices toward a more successful existence”. Just like happiness, wellness is aRead More
Podcast: Play in new window | Download (Duration: 32:40 — 44.9MB) | Embed
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This beautiful woman has lost over 250 pounds! Want to know what it takes to lose that much weight? Listen to part one of our discussion and you will find out. Even if you do not have a struggle with weight yourself, listen to the podcast and learn how to be empathetic to friends andRead More
Podcast: Play in new window | Download (Duration: 24:24 — 33.5MB) | Embed
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