podcasts
This podcast episode will make you think of binge eating in an all new way. Our guest is Dr. Glenn Livingston and he has not only extensively researched the problem of binge eating, but he has also overcome the issue himself. His theory is beautifully simple, yet challenging. Listen and learn his method for overcomingRead More
Podcast: Play in new window | Download (Duration: 33:57 — 46.6MB) | Embed
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In this podcast episode we are talking to fitness and nutrition coach, Jeremy Reid. Jeremy has overcome obesity, having lost over 170 pounds, and now works with others to lose weight. He shares some of his tips and tricks for successful weight loss transformation. Listen and then join the conversation on our Facebook page. ToRead More
Podcast: Play in new window | Download (Duration: 27:37 — 37.9MB) | Embed
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In this week’s episode Jittaun reviews the first six months of the Get Happy With J podcast. It’s been a fun ride so far with some incredible guests. Take a listen as Jittaun gives you personal insight on her guests and a look at future episodes. We are still looking for volunteers to help manageRead More
Podcast: Play in new window | Download (Duration: 33:16 — 45.7MB) | Embed
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Get ready to enjoy part two of my conversation with weight loss inspiration, Chanda! As of today she has lost over 270 pounds and generously shares some of her best tips in this week’s podcast. Hopefully as you listen to us as we share our journey thus far, you will be inspired to go forRead More
Podcast: Play in new window | Download (Duration: 21:45 — 29.9MB) | Embed
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This is the first episode of the Get Happy With J podcast. In this episode you will be introduced to Jittaun Woods, the show host and producer. You will hear about her personal journey as she navigated her way through the grief of losing her son and her battle with obesity. Her life experiences leadRead More
Podcast: Play in new window | Download (Duration: 14:44 — 20.2MB) | Embed
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