Wellness

Jul 15

Wellness as a Lifestyle

Before we get into the details for this week’s podcast, I need to make a correction. If you are planning to nominate Get Happy With J for an award at https://www.podcastawards.com/, we are located under the “people’s choice” category and not the “health” category. Nominations will be accepted until July 31st, and we thank you inRead More

Podcast: Play in new window | Download (Duration: 28:58 — 39.8MB) | Embed

Jul 08

Defining Wellness With Dr. Maryann Akers

Dr. Maryann Akers returns as a guest expert in this week’s podcast. In part one of our discussion, we are defining wellness. According to the National Wellness Institute, wellness is defined as “an active process through which people become aware of and make choices toward a more successful existence”. Just like happiness, wellness is aRead More

Podcast: Play in new window | Download (Duration: 32:40 — 44.9MB) | Embed